Beef Burger With Grilled Kale

Ingredients for Beef Burger With Grilled Kale

• 450g grass-fed ground sirloin

• 4 teaspoons barbecue or steak sauce

• 1/4 teaspoons sea salt

• 1/2 cup crumbled blue cheese

• 4 large kale leaves

• 4 whole grain or whole wheat burger buns, split

Place the sirloin, barbecue sauce, and salt in a large bowl. Using your fingers, mix well and form the mixture into 4 patties.

Fire up the grill or heat a large grill pan over high heat. Grill the burgers for 10 to 15 minutes, until they are browned on the outside but still slightly pink (but not translucent) on the inside. Top each burger with 2 tablespoons of the blue cheese. Transfer the burgers to a plate and tent with aluminum foil to keep warm. Add the kale to the grill and grill for 2 to 3 minutes, turning often, until it is soft. Remove kale leaves from grill. Grill the bun halves for 30 seconds, cut side down. Remove from grill. Assemble burgers, placing grilled kale on bottom bun with the burger and top bun on top. Serve immediately.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.