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Spicy Sweet-and-Sour Salmon With Dates (Qaliyeh-e Khorma)

This vibrant Persian dish, known as qaliyeh-e khorma, offers a sophisticated balance of flavours that is both comforting and heart-healthy. Succulent salmon fillets are seared and simmered in a tangy sauce made from date molasses, apple cider vinegar and aromatic fenugreek. The sweetness of the Medjool dates perfectly offsets the subtle heat of the cayenne, while the toasted coriander seeds provide a wonderful earthy depth to the entire meal.

Ideal for a nutritious mid-week dinner or a special weekend treat, this spicy sweet-and-sour salmon is traditionally served with a crisp cucumber and onion pickle. The contrast between the warm, tender fish and the chilled, crunchy salad makes for a celebratory eating experience. Serve it alongside fluffy kateh rice and plenty of fresh green herbs like basil and coriander for a truly authentic touch.

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Ingredients for Spicy Sweet-and-Sour Salmon With Dates (Qaliyeh-e Khorma)

  • 1/4 cup coriander seeds

  • 1 large red onion (about 1lb), diced into 3/8" squares

  • 2 teaspoons fine sea salt

  • 12 Persian cucumbers, 1/4" to 3/8" dice

  • 60ml apple cider vinegar

  • 1 1/2 teaspoons fine sea salt

  • 1/2 teaspoons black pepper

  • 1 teaspoon ground turmeric

  • 1 tablespoon plain flour

  • 4–6 thick skinless salmon fillets

  • 60ml olive oil, divided

  • 5 cloves garlic, finely grated

  • 240ml apple cider vinegar

  • 2 tablespoons date molasses

  • 1 scant teaspoon cayenne

  • 1 tablespoon dried fenugreek leaves

  • 5 medjool dates, pitted and halved

  • 1 cup fresh herbs such as coriander leaves, basil leaves, or chopped spring onions, for serving

  • Kateh, for serving (optional)

In a medium-sized skillet over low heat, toast the coriander seeds, shaking the skillet constantly until the aroma rises. Remove from heat and set aside.

In a large mixing bowl, place the onion, salt, and coriander seeds, and toss. Add the cucumber and pour the vinegar over it. Toss well and set aside.

Do Ahead: This pickle can be stored in an airtight container in the fridge for up to 3 days.

In a small bowl, mix together all the dusting ingredients and set aside.

Rinse the fish and pat dry. Place fillets on a sheet pan lined with parchment paper.

Dust both sides of the fish fillets and arrange on the sheet pan. Cover and keep cool until ready to cook.

Heat 2 tablespoons oil in wide, non-stick skillet a over high heat until very hot, but not smoking. Sear the fish until brown on both sides (about 1 minute on each side). Remove the fish from heat and set aside.

In the same pan, add 2 tablespoons oil, reduce heat to medium heat, add the garlic and stir-fry for 1 to 2 minutes until golden brown.

Add the vinegar, molasses, cayenne, and fenugreek leaves, and give it a stir. Return the fish to the pan and simmer for 10 to 15 minutes over low heat until the fish is tender and the sauce has thickened. Adjust seasoning to taste. Add the dates, cover and keep warm until ready to serve.

Serve over rice, with a bowl of fresh herbs and the onion and cucumber pickle

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

Storia dell'articolo

Le informazioni su questa pagina sono revisionate da clinici qualificati.

  • 28 Gen 2026 | Pubblicato originariamente

    Autore:

    Redattori di ricette del Regno Unito

    Revisione paritaria di

    Redattori di ricette del Regno Unito
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