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Salmon with Potato Salad and Horseradish Yoghurt

This elegant salmon with potato salad and horseradish yoghurt is a wonderful example of a heart-healthy dish that doesn't compromise on flavour. The salmon is gently baked until perfectly flaky, seasoned with aromatic caraway seeds that provide a sophisticated earthy note. Paired with warm, dressed potatoes and a zesty, probiotic-rich Greek yoghurt sauce, it offers a beautiful balance of textures and temperatures that makes it feel like a restaurant-quality meal at home.

Ideal for a nutritious weeknight supper or a relaxed weekend lunch, this recipe focuses on fresh herbs and healthy fats. The addition of crispy fried herbs adds a delightful crunch, though they can easily be swapped for fresh chopped greens if you are short on time. High in omega-3 and served with a tangy dressing, this dish is as nourishing as it is delicious.

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Ingredients for Salmon with Potato Salad and Horseradish Yoghurt

  • 675g small Yukon Gold potatoes, scrubbed, sliced 1/2-inch thick

  • Sale kosher

  • 675g skin-on salmon fillet

  • 2 cucchiai di olio d'oliva

  • Pepe nero macinato fresco

  • 3/4 teaspoons caraway seeds, coarsely chopped

  • 60ml di olio d'oliva

  • 1 cucchiaio di aceto di vino bianco

  • 3 spring onions

  • 1 tablespoon torn tarragon

  • 1 tablespoon finely grated peeled horseradish (from about a 2-inch piece)

  • 1 teaspoon white wine vinegar

  • Sale kosher

  • 240ml plain Greek yoghurt

  • 1 cucchiaio di olio d'oliva

  • Pepe nero macinato fresco

  • Sale kosher, pepe macinato fresco

  • 120ml vegetable oil

  • 1/2 cup mixed tender herb sprigs (such as parsley, tarragon, and sage)

  • 1 cucchiaio di amido di mais

  • Sale marino a scaglie

Preheat oven to 121°C. Place potatoes in a medium pot. Pour in water to cover and add a few generous pinches of salt. Bring to a boil; reduce heat and gently simmer until a paring knife easily pierces potatoes, 20–25 minutes.

Meanwhile, place salmon in a large baking dish and coat with oil. Season both sides with salt and pepper; place skin side down and sprinkle with caraway. Bake until a cake tester or thin knife blade inserted laterally through fillet meets no resistance, 25–30 minutes. (Fish should be opaque throughout and just able to flake.) While the potatoes and salmon are doing their thing, make the dressing and the horseradish yoghurt.

Whisk oil and vinegar in a bowl big enough to hold the potatoes. Whisk half of spring onions and tarragon into dressing. Set remaining spring onions and tarragon aside for serving.

Combine horseradish, vinegar, and a large pinch of salt in a small bowl; let sit 5 minutes. Whisk in yoghurt and oil; season with salt and pepper.

As soon as potatoes are done cooking, drain and add to bowl with dressing. Toss to coat and season with kosher salt and pepper.

Heat oil in a large saucepan over medium. Toss herbs and cornflour in a fine-mesh sieve. Test oil temperature by adding an herb leaf. The oil should sizzle intensely (it may spatter) and the leaf should darken on contact. Fry herbs in batches until crisp and vibrant green, about 5 seconds per batch. Transfer to paper towels with a slotted spoon. Season lightly with kosher salt. (If you’d like to skip this step, we get it. Chop herbs instead.)

Dress salmon with fried herbs and sea salt. Toss potatoes to redistribute dressing and top with sea salt and reserved spring onions and tarragon. Serve salmon with potatoes and horseradish yoghurt alongside.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

Storia dell'articolo

Le informazioni su questa pagina sono revisionate da clinici qualificati.

  • 28 Gen 2026 | Pubblicato originariamente

    Autore:

    Redattori di ricette del Regno Unito

    Revisione paritaria di

    Redattori di ricette del Regno Unito
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