git add

Salta al contenuto principale

Roasted Striped Bass with Fennel, Tomatoes, and Oil-Cured Olives

This Mediterranean-inspired roasted striped bass is a fantastic example of a heart-healthy main course that doesn't compromise on flavour. By roasting the whole fish on a bed of thinly sliced fennel and red onions, the flesh stays incredibly moist while absorbing the aromatic juices from the vegetables and reduced white wine. The addition of burst cherry tomatoes and salty oil-cured olives creates a vibrant, colourful traybake that is as beautiful to look at as it is delicious to eat.

Ideal for a sophisticated weekend lunch or a nutritious family dinner, this dish celebrates fresh, seasonal ingredients. Searing the fish in a frying pan first ensures a wonderful texture to the skin before it finishes cooking in the oven. Serve this elegant seafood platter in the centre of the table with some crusty bread to soak up the fragrant roasting juices.

Video consigliati

Continua a leggere sotto

Ingredients for Roasted Striped Bass with Fennel, Tomatoes, and Oil-Cured Olives

  • 475ml vino bianco secco

  • 240ml (about) extra-virgin olive oil

  • 2 large fresh fennel bulbs with fronds attached, trimmed

  • bulbs quartered lengthwise, then thinly sliced

  • fronds chopped and reserved for garnish

  • 1 large red onion, halved lengthwise through root end, thinly sliced (about 725ml )

  • 3 1 1/4- to 675g whole striped bass, cleaned, gutted, scaled

  • 30g (about) plain flour

  • 6 large garlic cloves, peeled, crushed, divided

  • 3/4 cup chopped fresh Italian parsley, divided

  • 450g cherry tomatoes, halved

  • 120ml oil-cured black olives, pitted, halved

Position rack in centre of oven and preheat to 204°C. Boil wine in medium saucepan until reduced to 240ml , about 5 minutes. Remove from heat and reserve.

Generously brush 18x12x1-inch baking sheet with olive oil. Arrange fennel slices in single layer on prepared baking sheet. Top with onion slices in single layer. Sprinkle with salt and freshly ground black pepper. Drizzle 60ml oil over vegetables.

Rinse fish inside and out; pat dry with paper towels. Sprinkle fish inside and out with salt and freshly ground black pepper. Lightly dust outside of fish with flour. Pour enough olive oil into extra-large skillet to reach depth of 1/4 inch; heat over medium-high heat until oil is very hot. Working with 1 fish at a time, add fish to skillet and fry until golden crust forms on skin, about 3 minutes per side. Carefully place fish atop vegetables on baking sheet. Gently stuff cavity of each fish with 2 crushed garlic cloves, then 1/4 cup chopped parsley. Pour reserved wine over vegetables on baking sheet.

Roast fish uncovered until vegetables begin to soften, 35 to 40 minutes. Scatter tomato halves and olives around fish; bake until fish is just cooked through, about 15 minutes longer. Transfer fish to large platter; cover with foil to keep warm. Increase oven temperature to 246°C. Continue to bake vegetables uncovered until tender and tomatoes are very soft and beginning to colour in spots, about 15 minutes longer.

Arrange vegetable mixture around fish on platter. Drizzle with 2 tablespoons oil. Sprinkle chopped fennel fronds over fish and serve.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

About the author

Author image

Redattori di ricette del Regno Unito

About the reviewerView full bio

Author image

Redattori di ricette del Regno Unito

Storia dell'articolo

Le informazioni su questa pagina sono revisionate da clinici qualificati.

verifica idoneità al vaccino antinfluenzale

Chiedi, condividi, connettiti.

Esplora le discussioni, fai domande e condividi esperienze su centinaia di argomenti di salute.

verificatore di sintomi

Non ti senti bene?

Valuta i tuoi sintomi online gratuitamente

Iscriviti alla newsletter di Patient

La tua dose settimanale di consigli sulla salute chiari e affidabili - scritti per aiutarti a sentirti informato, sicuro e in controllo.

Per favore, inserisci un indirizzo email valido

By subscribing you accept our Informativa sulla Privacy. Puoi annullare l'iscrizione in qualsiasi momento. Non vendiamo mai i tuoi dati.