Panfried Sea Bass with Harissa & Rose

Ingredients for Panfried Sea Bass with Harissa & Rose

• 45ml harissa paste (store-bought or see recipe )

• 1 cucchiaino di cumino macinato

• 4 sea bass fillets, about 450g / 450 g in total, skinned and with pin bones removed

• plain flour, for dusting

• 2 cucchiai di olio d'oliva

• 2 cipolle medie, finemente tritate

• 6 1/2 tablespoons / 100 ml red wine vinegar

• 1 teaspoon ground cinnamon

• scant 240ml / 200 ml water

• 1 1/2 tablespoons honey

• 1 tablespoon rose water

• scant 120ml / 60 g currants (optional)

• 2 tablespoons coarsely chopped coriander (optional)

• 2 teaspoons small dried edible rose petals

• salt and freshly ground black pepper

First marinate the fish. Mix together the harissa paste, the ground cumin, and 1/2 teaspoons salt in a small bowl. Rub the paste all over the fish fillets and leave them to marinate for 2 hours in the fridge.

Dust the fillets with a little flour and shake off the excess. Heat the olive oil in a wide frying pan over medium-high-heat and fry the fillets for 2 minutes on each side. You may need to do this in two batches. Set the fish aside, leave the oil in the pan, and add the onions. Stir as you cook for about 8 minutes, until the onions are golden.

Add the remaining harissa, the vinegar, the cinnamon, 1/2 teaspoons salt, and plenty of black pepper. Pour in the water, lower the heat, and let the sauce simmer gently for 10 to 15 minutes, until quite thick.

Add the honey and rose water to the pan along with the currants, if using, and simmer gently for a couple more minutes. Taste and adjust the seasoning and then return the fish fillets to the pan; you can slightly overlap them if they don't quite fit. Spoon the sauce over the fish and leave them to warm up in the simmering sauce for 3 minutes; you may need to add a few tablespoons of water if the sauce is very thick. Serve warm for at room temperature, sprinkled with the coriander, if using, and the rose petals.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.