Chilli-Marinated Pork with Vietnamese Brussels Sprouts
Revisione paritaria di Redattori di ricette del Regno UnitoAutore Redattori di ricette del Regno UnitoPubblicato originariamente 28 Gen 2026
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This vibrant chilli-marinated pork with Vietnamese Brussels sprouts is a fantastic way to bring bold, South East Asian flavours to your dinner table. The tenderloin is infused with a punchy ginger and soy marinade before being roasted to perfection, while the sprouts are transformed into a savoury side dish with a zesty fish sauce and peanut dressing. It is a brilliant example of how heart-healthy cooking can be incredibly satisfying without sacrificing depth of flavour.
Perfect for a nutritious midweek meal or an impressive weekend dinner, this recipe balances the heat of Thai chillies with the brightness of fresh lime and mint. By using lean pork and roasting the vegetables, you achieve a meal that is light yet comforting. Serve this dish as a standalone low-carb option, or pair it with some steamed jasmine rice to soak up the delicious pan sauce.
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Ingredients for Chilli-Marinated Pork with Vietnamese Brussels Sprouts
80ml vegetable oil, such as grapeseed, divided
2 tablespoons rice wine vinegar
1 1/2 tablespoons soy sauce
3 garlic cloves, finely grated, divided
2 teaspoons finely grated ginger
1 1/2 tablespoons hot chilli paste, such as sambal oelek
3/4 teaspoons kosher salt
2 pork tenderloins (each about 450g )
2 tablespoons fish sauce
2 tablespoons lime juice
1/2 teaspoons honey
1/2 to 1 red Thai chilli pepper, very thinly sliced
1 1/2 tablespoons finely chopped roasted unsalted peanuts
675g Brussels sprouts, trimmed and halved
180ml low-sodium chicken broth or water
1 tablespoon butter
1 tablespoon roughly chopped mint
Large oven-safe skillet
How to make Chilli-Marinated Pork with Vietnamese Brussels Sprouts
Torna ai contenutiPreheat oven to 204°C. In a medium bowl, whisk together 2 tablespoons oil, vinegar, soy sauce, 2 grated garlic cloves, ginger, chilli paste, and 1/4 teaspoons salt. Place pork in a large resealable plastic bag and pour marinade over, tossing to coat. Marinate for 30 minutes at room temperature.
In a small bowl, whisk together remaining 1 grated garlic clove, fish sauce, lime, honey, chilli pepper, peanuts, and 1 tablespoon water. Set aside.
On a rimmed baking sheet, toss Brussels sprouts with 1 1/2 tablespoons oil and 1/2 teaspoons salt. Roast 15 minutes, then toss. Continue to roast until browned and cooked through, 10 to 15 minutes more. Transfer to a large bowl and toss with 2 tablespoons of the vinaigrette. Taste and add more vinaigrette, if desired.
Meanwhile, heat a large skillet with 2 tablespoons oil over medium-high heat. Remove pork from marinade (reserve marinade) and sear on 3 sides until lightly browned, about 3 minutes per side. Turn tenderloins onto their fourth side and add broth to pan. Transfer skillet to oven and roast pork, basting occasionally, until internal temperature reaches 60°C for medium rare or 63°C for medium, 10 to 13 minutes more (temperature will rise by about 10 degrees after cooking). Transfer pork to cutting board and let rest 5 minutes, and reserve skillet.
Add reserved marinade to the skillet and reduce over medium heat, stirring and scraping up the browned bits, until thickened to a pan sauce that coats the back of a spoon, 3 to 5 minutes. Remove from heat and whisk in butter. Taste and adjust seasoning.
To serve, slice pork and drizzle with pan sauce. Spoon Brussels sprouts onto plate, sprinkle with mint, and serve additional pan sauce on side.
Chilli marinade and fish sauce vinaigrette can be made one day in advance.
Avvertenza
Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.
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Le informazioni su questa pagina sono revisionate da clinici qualificati.
28 Gen 2026 | Pubblicato originariamente
Autore:
Redattori di ricette del Regno Unito
Revisione paritaria di
Redattori di ricette del Regno Unito

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