git add

Salta al contenuto principale

Wood-Smoked Tri-Tip with Sicilian Herb Sauce

This wood-smoked tri-tip with Sicilian herb sauce is a sophisticated yet simple choice for outdoor dining. Using a blend of aromatic thyme, garlic, and lemon, the zesty herb dressing perfectly cuts through the rich, smoky flavour of the beef. This cut of meat is prized for its lean profile and deep savoury notes, making it an excellent centrepiece for a weekend feast or a celebratory summer lunch.

As a diabetes-friendly main course, this recipe prioritises high-quality protein and heart-healthy olive oil while remaining naturally low in carbohydrates. The gentle smoking process ensures the beef stays succulent and tender without the need for heavy marinades. Serve it sliced thinly with a crisp green salad or roasted Mediterranean vegetables for a balanced and nourishing homemade meal.

Video consigliati

Continua a leggere sotto

Ingredients for Wood-Smoked Tri-Tip with Sicilian Herb Sauce

  • 3 tablespoons fresh thyme leaves

  • 2 spicchi d'aglio, sbucciati

  • 1 1/2 cucchiaini di origano secco

  • 1 teaspoon coarse kosher salt or coarse sea salt

  • 2 cucchiai di succo di limone fresco

  • 120ml olio extravergine di oliva

  • 1 well-trimmed 2 1/2- to 1.2kg tri-tip beef roast

  • 725ml oak, mesquite, or hickory wood chips, soaked in water 1 hour and drained

Blend thyme leaves, garlic cloves, dried oregano, and coarse salt in mini processor until garlic is finely chopped. With processor running, gradually add lemon juice, then olive oil. Season herb sauce to taste with pepper and transferto bowl. DO AHEAD Can be made 1 day ahead. Cover and chill. Bring to room temperature before using.

Sprinkle roast generously on both sides with salt and freshly ground black pepper. Let stand at least 30 minutes and up to 2 hours.

Prepare barbecue (medium-high heat).

Wrap wood chips in foil; pierce foil all over with fork. Remove top grill rack, place foil packet directly on burner, and replace grill rack. Place roast over packet and grill uncovered 6 minutes (wood in foil will begin to smoke). Turn roast over. Move to spot on grill where heat is indirect and medium-hot. Cover grill and cook until thermometer inserted into thickest part of roast registers 53°C to 57°C for medium-rare, turning roast occasionally, about 13 minutes.

Sprinkle wood chips over coals and place roast on rack. Cook roast uncovered 7 minutes. Turn roast over. Move roast to spot on grill where heat is indirect and medium-hot. Cover grill and cook until thermometer inserted into thickest part of roast registers 53°C to 57°C for medium-rare, turning roast occasionally, about 13 minutes.

Transfer roast to platter. Let stand 10 minutes. Thinly slice roast across grain. Serve, passing sauce separately.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

About the authorView full bio

Author image

Redattori di ricette del Regno Unito

About the reviewerView full bio

Author image

Redattori di ricette del Regno Unito

Storia dell'articolo

Le informazioni su questa pagina sono revisionate da clinici qualificati.

verifica idoneità al vaccino antinfluenzale

Chiedi, condividi, connettiti.

Esplora le discussioni, fai domande e condividi esperienze su centinaia di argomenti di salute.

verificatore di sintomi

Non ti senti bene?

Valuta i tuoi sintomi online gratuitamente

Iscriviti alla newsletter di Patient

La tua dose settimanale di consigli sulla salute chiari e affidabili - scritti per aiutarti a sentirti informato, sicuro e in controllo.

Per favore, inserisci un indirizzo email valido

By subscribing you accept our Informativa sulla Privacy. Puoi annullare l'iscrizione in qualsiasi momento. Non vendiamo mai i tuoi dati.