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Steak Florentine

This classic Steak Florentine is a sophisticated yet simple dish that brings the flavours of a traditional steakhouse into your home kitchen. By pairing lean cuts of beef with a generous bed of wilted spinach, this recipe balances rich textures with fresh, vibrant greens. The steaks are seared to perfection before being finished under the grill with a delicate topping of golden garlic butter and grated Parmesan cheese, creating a savoury crust that enhances the natural flavour of the meat.

As a diabetes-friendly main course, this dish is naturally low in carbohydrates and high in protein, making it an excellent choice for a nutritious evening meal. The inclusion of iron-rich spinach provides a healthy boost, while the controlled use of fats ensures the meal remains balanced without compromising on taste. Serve these steaks individually for a special occasion or a quick weekend treat that feels truly indulgent.

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Ingredients for Steak Florentine

  • Two 275g round or butt steaks, each about 1 inch thick

  • 1 1/2 tablespoons unsalted butter

  • 1 tablespoon minced shallot (1 small shallot)

  • 450g fresh spinach, stemmed

  • 1 cucchiaio di aglio tritato

  • Sale kosher e pepe nero macinato fresco

  • 1 cucchiaio di olio d'oliva

  • 2 tablespoons freshly grated Parmesan cheese

Remove the steaks from the refrigerator and let them rest at room temperature for 30 to 60 minutes. Preheat the oven to 204°C.

In a large sauté pan, melt 1 tablespoon of the butter over medium heat and when hot, add the shallots and cook for 1 to 2 minutes or until soft. Add the spinach to the pan and cook for 3 to 4 minutes, stirring, or until the spinach just wilts. Do not let it get too limp. Remove the pan from the heat, cover to keep warm, and set aside.

In a small sauté pan, heat the remaining 1/2 tablespoons butter over medium-low heat and cook the garlic for 2 to 3 minutes or until it begins to brown. Set aside.

Lightly sprinkle the steaks with salt and pepper.

In another large sauté pan, heat the olive oil over medium-high heat and when very hot, sear the steaks for about 2 minutes on each side. Transfer the steaks to a roasting pan and roast for 3 to 4 minutes or until barely medium-rare.

Remove the steaks from the oven and turn on the grill.Drain the liquid from the spinach and spread the spinach in a grill pan. Set the steaks on top of the spinach and then top each steak with the garlic and butter. Sprinkle a tablespoon of cheese over each steak and grill for 1 to 2 minutes or until the cheese melts and is lightly browned. Let the steak rest for 5 to 10 minutes. Divide between 2 plates.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

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Redattori di ricette del Regno Unito

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Redattori di ricette del Regno Unito

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