Salta al contenuto principale

Slow-Roasted Duck with Olive Gravy and Garlic-Fennel Confit

This slow-roasted duck with olive gravy and garlic-fennel confit is a masterclass in developing deep, savoury flavours through patient cooking. By roasting the bird slowly, the fat renders away to leave behind succulent meat and beautifully crisp skin, while the fennel and garlic soften into a fragrant, buttery confit. The addition of Kalamata olives provides a sophisticated saltiness that cuts through the richness of the meat, creating a balanced and impressive centrepiece.

As a diabetes-friendly option, this dish focuses on high-quality fats and aromatic vegetables rather than sugary glazes or starch-heavy sauces. The gravy is thickened naturally by puréeing the roasted vegetables, making it a nutritious and gluten-free alternative to traditional roux-based sauces. Serve this elegant roast with a side of steamed seasonal greens for a wholesome and restorative weekend meal that feels truly indulgent.

Video consigliati per Ricette adatte ai diabetici

Ingredients for Slow-Roasted Duck with Olive Gravy and Garlic-Fennel Confit

  • 2 (4-pound) ducks, necks reserved, rinsed inside and out, patted dry, and any feathers and quills removed with tweezers or needle-nose pliers

  • 1 teaspoon kosher salt, plus additional to taste

  • 1/2 teaspoons freshly ground black pepper, plus additional to taste

  • 1 bunch fresh thyme

  • 1 head garlic, cloves separated, skin left on

  • 8 shallots, peeled and halved

  • 4 heads fennel, trimmed (fronds reserved for garnish), halved lengthwise, and cut into 1/4-inch slices

  • 150g pitted kalamata olives

  • 1 teaspoon finely grated lemon zest

  • 1 teaspoon freshly squeezed lemon juice, plus additional to taste

Preheat oven to 260°C.

Season each duck inside and out with salt and pepper. Using knife, skewer, or sharp fork, prick skin of each bird all over 20 to 30 times, taking care not to let knife puncture flesh (it's helpful to hold knife nearly parallel to duck and then slide it in). Stuff each cavity with 1 neck; 1/2 of thyme and garlic; 8 shallot halves; and 1/4 of fennel. Using kitchen string, tie legs loosely together.

Transfer ducks, breast sides up, to rack set in large roasting pan. Cover loosely with foil and roast 15 minutes. Reduce heat to 149°C and continue to roast, basting every 30 minutes and skimming fat from pan juices occasionally, 3 hours.

Remove foil from ducks. Stir remaining fennel into pan juices and roast 30 minutes more. Stir olives into pan juices and roast until duck skin is dark golden and crisp and meat is tender, about 30 minutes more (total roasting time: about 4 1/4 hours). Transfer ducks to cutting board.

Remove rack from roasting pan. With slotted spoon, remove fennel and olives from pan juices and place in blender. Pour pan juices into 1-quart glass measure. Skim fat off top and reserve for another use. Add juices to fennel and olives in blender, then add lemon zest and juice. Purée until smooth. Taste and add salt and pepper and additional lemon juice if desired.

Remove confit vegetables from cavities and carve ducks. Arrange meat and vegetables on platter. Garnish with chopped fennel fronds. Serve sauce alongside.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

Storia dell'articolo

Le informazioni su questa pagina sono revisionate da clinici qualificati.

  • 29 Gen 2026 | Pubblicato originariamente

    Autore:

    Redattori di ricette del Regno Unito

    Revisione paritaria di

    Redattori di ricette del Regno Unito
flu eligibility checker

Chiedi, condividi, connettiti.

Esplora le discussioni, fai domande e condividi esperienze su centinaia di argomenti di salute.

symptom checker

Non ti senti bene?

Valuta i tuoi sintomi online gratuitamente

Iscriviti alla newsletter di Patient

La tua dose settimanale di consigli sulla salute chiari e affidabili - scritti per aiutarti a sentirti informato, sicuro e in controllo.

Per favore, inserisci un indirizzo email valido

Abbonandoti accetti il nostro Informativa sulla Privacy. Puoi annullare l'iscrizione in qualsiasi momento. Non vendiamo mai i tuoi dati.