Sauted Scallops with Cherry Tomatoes, spring onions, and Parsley

Ingredients for Sauted Scallops with Cherry Tomatoes, spring onions, and Parsley

• 675g large sea scallops, side muscles removed

• Fleur de sel o sale grosso kosher

• 60ml olio extravergine d'oliva, diviso

• 4 large spring onions, chopped, white and green parts separated

• 1 350g container cherry tomatoes or grape tomatoes

• 4 tablespoons coarsely chopped fresh Italian parsley, divided

• 45ml succo di limone fresco

• 1/2 teaspoons mild Spanish paprika (pimentn dulce)* or Hungarian sweet paprika

• *Available at specialty foods stores and online from tienda.com.

How to make Sauted Scallops with Cherry Tomatoes, spring onions, and Parsley

Rinse and drain scallops; pat dry with paper towels. Sprinkle with fleur de sel and pepper. Heat 2 tablespoons oil in large skillet over medium-high heat. Add scallops; sauté until browned outside and just opaque in centre, about 2 minutes per side. Transfer scallops to plate; cover. Add 1 tablespoon oil to same skillet; add white parts of spring onions and sauté until almost tender, about 1 minute. Add tomatoes and green parts of onions and sauté until tomatoes begin to burst and release juices, about 5 minutes. Stir in 3 tablespoons parsley, lemon juice, and paprika. Return scallops and any accumulated juices to skillet and stir just until heated through, about 1 minute. Season with salt and pepper. Transfer scallop mixture to platter. Drizzle with 1 tablespoon oil and sprinkle with 1 tablespoon chopped fresh parsley.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.