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Grilled Skirt Steaks with Tomatillos Two Ways

This vibrant grilled skirt steak with tomatillos is a sophisticated take on Mexican-inspired flavours, offering a clever contrast between the deep, smoky heat of cooked salsa and the bright crunch of a raw salad. Using dried pasilla de Oaxaca chillies provides a rich, earthy base that complements the charred beef perfectly, while the tartness of the fresh tomatillos cuts through the richness of the meat. It is a wonderful choice for summer entertaining or a bold midweek meal.

As a diabetes-friendly main course, this dish focuses on high-quality protein and fresh produce without relying on heavy carbohydrates. The inclusion of heart-healthy vegetable oil and antioxidant-rich herbs like coriander makes it as nutritious as it is flavourful. Serve it alongside grilled courgettes or a simple green salad for a light, satisfying dinner that is naturally low in sugar.

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Ingredients for Grilled Skirt Steaks with Tomatillos Two Ways

  • 4 pasillas de Oaxaca (dried smoked chillies), wiped clean

  • 450g fresh tomatillos, husked and rinsed, then quartered

  • 1 cup packed coriander sprigs

  • 2 spicchi d'aglio

  • 1 tablespoon packed dark brown sugar

  • 1 teaspoon molasses (not blackstrap)

  • 1/2 cucchiaini di cumino macinato

  • 80ml di olio vegetale

  • 60ml vegetable oil, divided

  • 3/4 cucchiaini di cumino macinato

  • 800g skirt steak, halved

  • 230g di tomatillos freschi, sbucciati e risciacquati

  • 1 cup coriander leaves

  • 2 cucchiaini di scalogno finemente tritato

  • 2 teaspoons fresh lime juice

Slit chillies lengthwise, then stem and seed. Heat a dry heavy skillet (not nonstick) over medium heat until hot, then toast chillies, opened flat, turning and pressing with tongs, until more pliable and slightly changed in colour, about 1 minute. Cover chillies with hot water in a bowl and soak until softened, about 20 minutes, then drain.

Purée chillies, tomatillos, coriander, garlic, brown sugar, molasses, cumin, and 1 teaspoon salt in a blender until smooth, about 1 minute.

Heat oil in a 10-inch heavy skillet over medium-high heat until it shimmers, then cook salsa (it will spatter), stirring occasionally, until slightly thicker, 5 to 8 minutes.

Prepare a grill for direct-heat cooking over hot charcoal (high heat for gas); see Grilling Procedure.

Whisk together 2 tablespoons oil, cumin, 1 1/2 teaspoons salt, and 1 teaspoon pepper, then coat steaks.

Oil grill rack, then grill steaks, covered only if using a gas grill, turning once, until grill marks appear, 4 to 6 minutes total for medium-rare. Let steaks rest on a cutting board, loosely covered with foil, 10 minutes.

Thinly slice tomatillos and toss with coriander, shallot, lime juice, remaining 2 tablespoons oil, and salt and pepper to taste.

Cut steaks into serving pieces and top with salsa and salad.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

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Redattori di ricette del Regno Unito

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Redattori di ricette del Regno Unito

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