Fish with Curried Cucumber Tomato Water and Tomato Herb Salad
Revisione paritaria di UK recipe editorsAuthored by UK recipe editorsPubblicato originariamente 28 Gen 2026
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This elegant white fish recipe features a sophisticated blend of fresh textures and subtle spices, making it a wonderful choice for a light lunch or nutritious dinner. The base of the dish is a delicate, reduced cucumber and tomato water infused with Madras curry powder, which provides a savoury depth without overpowering the mild flavour of the fish. Paired with a vibrant salad of heirloom tomatoes and fresh garden herbs, it offers a beautiful contrast of temperatures and colours that is sure to impress.
As a diabetes-friendly main course, this dish is naturally low in carbohydrates while being rich in lean protein and essential vitamins. Using seasonal heirloom tomatoes provides the best flavour, but any ripe vine tomatoes will work beautifully. Serve these roasted fillets on their own for a light meal, or alongside steamed seasonal greens for a more substantial, heart-healthy supper that feels indulgent yet remains perfectly balanced.
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Ingredients for Fish with Curried Cucumber Tomato Water and Tomato Herb Salad
1 (1/2-lb) cucumber, peeled and chopped (230g )
1 (1/4-lb) tomato, chopped (110g )
1/4 teaspoons curry powder (preferably Madras)
1/4 cucchiaini di sale
1 limone
450g assorted small heirloom tomatoes, halved (larger ones quartered)
1/4 cup loosely packed fresh parsley leaves
2 tablespoons thinly sliced fresh basil
1 cucchiaio di olio extravergine d'oliva
2 teaspoons finely chopped fresh chives
1 teaspoon finely chopped fresh lemon balm (optional)
1/4 cucchiaini di pepe nero
1/4 to 1/2 teaspoons sugar (to taste)
1/4 cucchiaini di sale
6 (5- to 200g ) mild white-fleshed fish fillets such as flounder, sea bass, or snapper
1 cucchiaio di olio extravergine d'oliva
How to make Fish with Curried Cucumber Tomato Water and Tomato Herb Salad
Torna ai contenutiPurée cucumber, tomato, curry powder, and salt in a blender until smooth, about 30 seconds.
Line a fine-mesh sieve with a dampened paper towel and set over a large glass measure, then transfer cucumber mixture to sieve and let drain until liquid measures 160ml , about 20 minutes.
If liquid measures less than 160ml , gently squeeze paper towel over sieve until liquid totals 160ml . Discard solids and transfer liquid to a 2- to 3-quart saucepan.
Boil cucumber tomato water until reduced to about 80ml , then remove from heat and cool to room temperature, about 30 minutes.
Cut peel, including all white pith, from lemon with a sharp paring knife. Working over a bowl, cut segments free from membranes, letting segments fall into bowl, then chop segments, reserving juice in a cup.
Gently toss lemon segments and reserved juice with remaining salad ingredients in a large bowl. Stir in cooled cucumber tomato water.
Posiziona la griglia del forno a metà altezza e preriscalda il forno a 260°C.
Rinse fish and pat dry. Brush fillets all over with oil and season with salt and pepper.
Bake fillets in 1 layer in a lightly oiled shallow baking pan until just cooked through, 4 to 8 minutes, depending on thickness of fillets.
Serve tomato herb salad on top of fish.
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Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.
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Redattori di ricette del Regno Unito
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Redattori di ricette del Regno Unito
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Le informazioni su questa pagina sono revisionate da clinici qualificati.
28 Gen 2026 | Pubblicato originariamente
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Redattori di ricette del Regno UnitoRevisione paritaria di
Redattori di ricette del Regno Unito

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