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Dashi

This authentic dashi recipe provides a clear, deeply savoury foundation for a variety of Japanese-inspired dishes. A staple across East Asian cuisine, this dairy-free stock relies on high-quality kombu, dried shiitake mushrooms and anchovies to create a complex umami profile. The slow-steeping process allows the natural sweetness of the sea to develop, resulting in a liquid that is far superior in depth and clarity to any shop-bought alternative.

As a versatile base, dashi is essential for making traditional miso soup, noodle broths or braised vegetable dishes. While this version uses dried fish for a richer finish, the recipe is easily adapted for vegetarians by simply increasing the mushroom and seaweed components. Prepare a batch to use immediately or keep it chilled to add a professional, homemade touch to your midweek cooking.

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Ingredienti per Dashi

  • 3.8L cold water

  • 1 (6-inch) square dashima (kombu)

  • 3 medium dried shiitake mushrooms

  • 12 large dried anchovies (gutted and heads removed)

Put the water, dashima, shiitake mushrooms, and anchovies in a covered stockpot or other large pot and let stand at room temperature overnight, or for 8 to 12 hours.

Remove the lid, set the pot over high heat, and heat until the surface of the water begins to ripple; pay attention, and do not let it come to a boil. Lower the heat to maintain a very gentle simmer (the ideal temperature is a few degrees below a light boil) and simmer for 80 to 90 minutes. Taste the dashi every 20 minutes to monitor the changes in flavour and texture. You will notice the texture becoming softer. I describe it as having a slippery, slightly viscous texture compared to tap water. The sea flavour will become stronger, and the dashi will become darker, like pale Earl Grey tea. The sweetness will take a while to appear, but when it does, the dashi is almost ready. When you can taste the sweetness and deep sea flavours, and the dashi has a very soft texture, it is done. Be vigilant, because dashi will become bitter if cooked too long.

Strain the dashi into a covered container and store in the refrigerator for up to 2 days. After 24 hours, the dashi will begin to lose some of its flavour and it will turn slightly flat.

It’s best to use dashi the same day you make it, though if you keep it refrigerated, you can use it for another day or two. By the third day, it will no longer taste fresh.

Vegetarians can make a dashi from just dashima and dried shiitakes.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

Storia dell'articolo

Le informazioni su questa pagina sono revisionate da clinici qualificati.

  • 28 Gen 2026 | Pubblicato originariamente

    Autore:

    Redattori di ricette del Regno Unito

    Revisione paritaria di

    Redattori di ricette del Regno Unito
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