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Braised Lamb Shanks with Coriander, Fennel, and Star Anise

These aromatic braised lamb shanks offer a sophisticated take on a classic comfort food favourite. By slow-cooking the meat with a fragrant blend of toasted fennel, star anise, and coriander seeds, the shanks become meltingly tender while absorbing deep, savoury notes. This diabetes-friendly dish prioritises rich spices and a vegetable-heavy base to create a satisfying, full-bodied sauce without the need for thickeners. It is a wonderful choice for a weekend dinner when you want something that feels special yet requires minimal hands-on effort once in the oven.

Packed with lean protein and warming spices, this recipe fits perfectly into a balanced lifestyle. The use of low-salt stocks and a variety of root vegetables ensures a nutrient-dense profile that doesn't compromise on taste. For the best results, serve the succulent lamb alongside steamed seasonal greens or a cauliflower purée to soak up the delicious Port-infused gravy. This dish also keeps remarkably well, making it an ideal candidate for preparing a day or two in advance for a stress-free dinner party.

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Ingredients for Braised Lamb Shanks with Coriander, Fennel, and Star Anise

  • 2 cucchiai di semi di coriandolo

  • 2 cucchiai di semi di finocchio

  • 1 tablespoon black peppercorns

  • 4 large lamb shanks (about 2.3kg )

  • 4 cucchiai di olio d'oliva, divisi

  • 1 large white onion, cut into 1 1/2-inch pieces

  • 10 garlic cloves, peeled

  • 3 celery stalks, cut crosswise into 1 1/2-inch pieces

  • 2 carrots, peeled, cut crosswise into 1 1/2-inch pieces

  • 1 small leek

  • 725ml ruby Port

  • 950ml brodo di pollo a basso contenuto di sale

  • 950ml beef broth

  • 6 chiodi di garofano interi

  • 2 anice stellato interi*

  • 2 foglie di alloro

  • 1/2 cucchiaini di peperoncino rosso essiccato e tritato

Mix coriander, fennel, and peppercorns in heavy small skillet. Toast on medium-high heat until aromatic and slightly darker, about 2 minutes. Transfer to spice grinder; process until finely ground. Rub each shank with 1 rounded teaspoon spice blend. Sprinkle with salt and pepper.

Heat 2 tablespoons oil in heavy large wide pot over medium-high heat. Add shanks to pot. Cook until brown on all sides, about 20 minutes. Transfer to large bowl. Add remaining 2 tablespoons oil to same pot. Add onion and next 4 ingredients; sauté over medium heat until vegetables begin to soften, about 5 minutes. Add remaining spice blend and stir 1 minute. Add Port and simmer until liquid is reduced to 160ml , about 15 minutes. Add both broths; boil until liquid is reduced to 850ml , about 30 minutes.

Preheat oven to 177°C. Return shanks to pot. Add cloves, star anise, bay leaves, and crushed red pepper. Cover pot with foil, then lid. Place pot in oven and braise lamb until tender, about 2 hours. (Can be made 2 days ahead. Uncover and cool slightly. Place in refrigerator until cool, then cover and keep refrigerated. Rewarm in 177°C oven for 20 minutes before serving.)

Place 1 lamb shank on each of 4 plates. Season sauce to taste with salt and pepper. Spoon sauce and vegetables over lamb and serve.

*Brown, star-shaped seed pods; available in the spice section of some supermarkets, at Asian markets, and at specialty foods stores.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

Storia dell'articolo

Le informazioni su questa pagina sono revisionate da clinici qualificati.

  • 28 Gen 2026 | Pubblicato originariamente

    Autore:

    Redattori di ricette del Regno Unito

    Revisione paritaria di

    Redattori di ricette del Regno Unito
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