Can I take Folic acid and Zinc together?

Why this happens

Folic acid and zinc can bind together in the small intestine, forming a complex that the body cannot absorb as easily. This means less zinc enters your bloodstream.

For most people taking a standard multivitamin, this interaction is not a problem. However, if you are taking high-dose folic acid supplements, you should try to take them at a different time of day than your zinc supplement (at least 2 hours apart) to ensure you get the full benefit of both.

Taking multiple medicines? Our Medicines Interaction Checker helps you check whether your prescriptions, over-the-counter medicines, and supplements are safe to take together. Simply search for your medicines to see potential interactions and what to do about them.

Disclaimer

This information is for general educational purposes only and should not be relied upon as a substitute for professional medical advice. Always consult your GP, pharmacist, or another qualified healthcare professional before making decisions about your medications. Individual circumstances may vary, and only a healthcare professional who knows your medical history can provide personalised guidance.