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Brush Knee & Push

Brush Knee & Push

Brush Knee & Push combines a forward step with one arm brushing past the knee and the other extending forward in a controlled push. It develops coordination, leg strength, and flow between upper and lower body movements.

Video details

  • Duration
    • 0-10 Mins
  • Intensity
    • Low
  • Male/Female
    • Female
  • Skills
    • Easy
  • Body Part
    • Full Body
  • Genre
    • Stretch & Mobilise
    • Preventative Health
    • Healthy Ageing
    • Msk
    • Everyday Wellbeing
    • Rehabilitation
    • Weight Management
    • Condition & Symptom Support
    • Tai Chi & Qi Gong
  • Equipment
    • Bodyweight
    • No Equipment

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Disclaimer: The views expressed in the community do not represent medical advice. For any health concerns, consult your GP or healthcare provider.