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Gemma Grange
BA (Hons), MA
Gemma joined Patient in 2017 as their Content Producer and now works for blood cancer charity Anthony Nolan.
Gemma graduated from Bournemouth University with a BA (Hons) in Scriptwriting for Film and Television, and an MA in Creative Media Arts: Data and Innovation.
Her skills primarily lie in pre-production but she is also well-versed in post-production software such as Adobe Premier Pro.
Gemma's areas of speciality include multimedia, technology and food. She has a long history in practical production.
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For a lot of people, the main priority of going to the gym is to lose weight. But the thought of spending hours upon hours plodding away on a treadmill can often be off-putting. If only there was a way to get the same kind of results in short, sharp bursts. If this is something you find yourself asking, then trying HIIT for weight loss may be the answer. But how does it compare to more traditional cardio exercise?
Diet culture has reigned supreme for decades, telling us what to eat, how much, and when. It can be hard to break free of the vicious cycle that such restriction can create. So some nutritionists are now promoting 'intuitive eating' as an alternative. But what is intuitive eating and can this anti-diet concept really reset your problematic relationship with food? Or is it just another buzzword?
I videogiochi sono spesso criticati per essere troppo violenti, troppo rumorosi o antisociali. Ma una nuova era del gaming è alle porte, con diversi nuovi titoli che si concentrano sulla creazione di un ambiente privo di stress. Potrebbe giocare ai videogiochi, contrariamente alla credenza popolare, effettivamente migliorare la tua salute mentale?
When we think of fitness, we often think of super-slim models in tight yoga pants, or shirtless muscular guys lifting the heaviest weights. Of course, there is nothing wrong with these images, but what if you don't fit this mould? We ask an expert whether it's possible to be fit and fat at the same time.
Se sei come me, andare dal dentista è la cosa che temi di più al mondo. Anche solo provare a telefonare per un appuntamento può lasciarti con la bocca asciutta e le gambe tremanti. Ma cos'è esattamente del dentista che può scatenare tanta paura? E come puoi superarla? Chiediamo a un dentista i suoi consigli.
